Menopause is a natural transition that most women experience between the ages of 45-55. During this time, a woman's menstrual cycles become less frequent and eventually stop completely. This marks the end of a woman's reproductive years.
The lead-up to menopause is called perimenopause. This transitional period can last up to 10 years! Perimenopause symptoms are caused by hormonal fluctuations and may include:
- Hot flashes
- Night sweats
- Vaginal dryness
- Mood changes
- Sleep disturbances
When a woman has gone 12 straight months without a period, she has officially reached
menopause. This major milestone means her ovaries have stopped releasing eggs. As a result, her body produces much less of the hormones
estrogen and
progesterone.
The declining estrogen levels are primarily what cause menopausal symptoms. Lower estrogen relates to hot flashes, vaginal atrophy, bone loss, and even heart disease risks. However, every woman's experience is unique. Genetics, lifestyle factors, and medical history all play a role.
Luckily, there are many ways to find
relief during menopause:
- Hormone therapy - Estrogen pills, patches, gels, etc. can help minimize hot flashes and urogenital symptoms
- Vaginal moisturizers/lubricants
- Staying cool with fans, wearing breathable fabrics
- Avoiding triggers like stress, caffeine, alcohol, spicy foods
- Trying alternative therapies like acupuncture
- Exercising regularly
- Practicing good sleep hygiene
- Making dietary changes
- Joining a support group
The duration of menopausal symptoms varies. Some women only deal with issues for a couple of years, while menopause lasts over a decade for others. Either way, remember that this change is simply a transition into another phase of womanhood. Self-care strategies can help you take it in stride!
So, in summary, menopause refers to the end of a woman's reproductive capacity marked by changes in her hormone production. Perimenopause is the transitional time leading up to this final menstrual period. Be patient with yourself and speak to your doctor at Vitality Medical if you have any concerns along the way. This too shall pass!